Mind & Mom
A Women's Circle
Motherhood changes everything - including how you think and feel about yourself. While many programs focus on the practical aspects of motherhood, this circle creates a safe space to tend to your mental and emotional well-being.
The tools (and strategies) provided in this program will strengthen your resilient mindset and bring ease into your motherhood journey. The bonds you'll form with other mothers who truly "get it" often become the foundation of lasting friendships that continue to nurture and support you long after our seven weeks together – it takes a village after all.
A 7-Week Support Program for Moms-to-Be
Program Details:
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7 weekly meetings
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Small, intimate group
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Practical exercises and take-home tools: this program will be app-supported.
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Supportive community of like-minded moms
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Weekly practice guides
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Private messaging group for ongoing support
What's Included: ✓ Weekly in-person sessions ✓ Guided mindfulness exercises ✓ Resources ✓ Group support between sessions ✓ Simple daily practices (requiring just minutes) ✓ Year access to program materials (The Positive Intelligence™ program + app).
Are You...
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Excited about this new period, but also feeling overwhelmed?
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Second-guessing your parenting choices?
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Experiencing stress and anxiety?
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Finding it hard to balance self-care and caring for others?
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Looking for ways to stay positive during challenging moments?
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Wanting to connect with other moms who understand?
Where Mindset Meets Motherhood
Motherhood can be challenging and lonely. Come together with other moms (to-be) in a warm, judgment-free space where you can share experiences and learn tools to strengthen your mindset during one of life's biggest transitions.
Through weekly meetings, you will discover how to quiet your inner critic, build emotional resilience, lessen the stress that comes with motherhood, and build confidence in your path as a new mom.
What You'll Learn
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Week 1: Building Your Inner Strength
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Learn simple 10-second techniques to calm your mind
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Discover how to pause before reacting to stressful situations
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Week 2: Taming Your Inner Critic
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Identify thought patterns that drain your energy
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Learn to replace negative self-talk with supportive inner dialogue
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Week 3: Understanding Your Stress Triggers
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Map out your specific motherhood challenges
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Develop personalized strategies for difficult moments
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Week 4: The Power of Self-Compassion
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Practice being kind to yourself during tough times
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Learn to trust your maternal instincts
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Week 5: Exploring New Perspectives
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Balance giving to others while caring for yourself
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Finding new pathways for old habits
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Week 6: Building Positive Habits
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Develop daily routines that support your well-being
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Create strategies for handling unexpected challenges
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Week 7: Moving Forward with Confidence
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Build your motherhood toolkit
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Create your personal action plan
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"I am completely aware that it sounds like an exaggeration to say that the Positive Intelligence program and Sophie´s expertise on coaching us through it changed my life, but it honestly did and was the best investment I could have made in myself.”
Paola G. Rauen
The "Mind & Mom" program is founded on the Positive Intelligence Program™ and is supported by the Positive Intelligence™ app on iOS or Android
